Asian Ginger Broth vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Asian Ginger Broth is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Asian Ginger Broth

30 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Asian Ginger Broth

4 g carbs

Lowest sodium

Asian Ginger Broth

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Ginger BrothSoups	30 kcal	0 g	4 g	1.5 g	0 g	810 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Asian Ginger Broth if your priority is keeping calories lower. It has 30 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Asian Ginger Broth is the lighter sodium pick at 810mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.