Aunt Doris' Red Pepper Slaw vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Aunt Doris' Red Pepper Slaw is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Aunt Doris' Red Pepper Slaw

45 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Aunt Doris' Red Pepper Slaw

12 g carbs

Lowest sodium

Aunt Doris' Red Pepper Slaw

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aunt Doris' Red Pepper SlawPrepared Salads	45 kcal	1 g	12 g	0 g	2 g	260 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Aunt Doris' Red Pepper Slaw if your priority is keeping calories lower. It has 45 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Aunt Doris' Red Pepper Slaw is the lighter sodium pick at 260mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.