Autumn Pumpkin Walnut Cobbler vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Autumn Pumpkin Walnut Cobbler gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Autumn Pumpkin Walnut Cobbler

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Autumn Pumpkin Walnut Cobbler

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Autumn Pumpkin Walnut CobblerDesserts	370 kcal	5 g	50 g	17 g	3 g	330 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Autumn Pumpkin Walnut Cobbler if you want the most protein. It has 5g protein per serving.

If sodium matters, Autumn Pumpkin Walnut Cobbler is the lighter sodium pick at 330mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.