Avocado BLT Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Avocado BLT Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Avocado BLT Salad

5 g protein

Lowest carbs

Avocado BLT Salad

7 g carbs

Lowest sodium

Avocado BLT Salad

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado BLT SaladTossed Salads	150 kcal	5 g	7 g	12 g	2 g	250 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Avocado BLT Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Avocado BLT Salad is the lighter sodium pick at 250mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.