Baja Bean & Cilantro Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Baja Bean & Cilantro Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Baja Bean & Cilantro Salad

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Baja Bean & Cilantro Salad

9 g carbs

Lowest sodium

Baja Bean & Cilantro Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Bean & Cilantro SaladPrepared Salads	70 kcal	3 g	9 g	2.5 g	3 g	230 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Baja Bean & Cilantro Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Baja Bean & Cilantro Salad is the lighter sodium pick at 230mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.