Balsamic Vinaigrette vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Balsamic Vinaigrette is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Balsamic Vinaigrette

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Balsamic Vinaigrette

2 g carbs

Lowest sodium

Balsamic Vinaigrette

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinaigretteDressings	130 kcal	0 g	2 g	14 g	0 g	240 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Balsamic Vinaigrette if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Balsamic Vinaigrette is the lighter sodium pick at 240mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.