BBQ Chicken Focaccia vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

BBQ Chicken Focaccia is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

BBQ Chicken Focaccia

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

BBQ Chicken Focaccia

10 g carbs

Lowest sodium

BBQ Chicken Focaccia

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken FocacciaBakery	70 kcal	3 g	10 g	1.5 g	0 g	170 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose BBQ Chicken Focaccia if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, BBQ Chicken Focaccia is the lighter sodium pick at 170mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.