Beef & Barley Stew vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Beef & Barley Stew gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Beef & Barley Stew

12 g protein

Lowest carbs

Beef & Barley Stew

19 g carbs

Lowest sodium

4 Bean Minestrone with Whole Grain Pasta Soup

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef & Barley StewSoups	240 kcal	12 g	19 g	10 g	3 g	930 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Beef & Barley Stew if you want the most protein. It has 12g protein per serving.

If sodium matters, 4 Bean Minestrone with Whole Grain Pasta Soup is the lighter sodium pick at 870mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.