Belgian Waffles vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Belgian Waffles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Belgian Waffles

90 kcal

Highest protein

Belgian Waffles

20 g protein

Lowest carbs

Belgian Waffles

16 g carbs

Lowest sodium

Belgian Waffles

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Belgian WafflesBreakfast	90 kcal	20 g	16 g	0 g	1 g	270 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Belgian Waffles if your priority is keeping calories lower. It has 90 calories per serving.

Choose Belgian Waffles if you want the most protein. It has 20g protein per serving.

If sodium matters, Belgian Waffles is the lighter sodium pick at 270mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.