Better Than Mom's Beef Stew vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Better Than Mom's Beef Stew gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Better Than Mom's Beef Stew

9 g protein

Lowest carbs

Better Than Mom's Beef Stew

19 g carbs

Lowest sodium

4 Bean Minestrone with Whole Grain Pasta Soup

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Better Than Mom's Beef StewSoups	270 kcal	9 g	19 g	17 g	2 g	1,150 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Better Than Mom's Beef Stew if you want the most protein. It has 9g protein per serving.

If sodium matters, 4 Bean Minestrone with Whole Grain Pasta Soup is the lighter sodium pick at 870mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.