BLT Focaccia vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

BLT Focaccia is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

BLT Focaccia

80 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

BLT Focaccia

9 g carbs

Lowest sodium

BLT Focaccia

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT FocacciaBakery	80 kcal	2 g	9 g	3.5 g	0 g	135 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose BLT Focaccia if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, BLT Focaccia is the lighter sodium pick at 135mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.