Broccoli & Potato Chowder vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Broccoli & Potato Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli & Potato Chowder

130 kcal

Highest protein

Broccoli & Potato Chowder

5 g protein

Lowest carbs

Broccoli & Potato Chowder

20 g carbs

Lowest sodium

Broccoli & Potato Chowder

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli & Potato ChowderSoups	130 kcal	5 g	20 g	4 g	2 g	830 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Broccoli & Potato Chowder if your priority is keeping calories lower. It has 130 calories per serving.

Choose Broccoli & Potato Chowder if you want the most protein. It has 5g protein per serving.

If sodium matters, Broccoli & Potato Chowder is the lighter sodium pick at 830mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.