Broccoli Cheese Baked Potato Topper vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Broccoli Cheese Baked Potato Topper is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Broccoli Cheese Baked Potato Topper

120 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Broccoli Cheese Baked Potato Topper

10 g carbs

Lowest sodium

Broccoli Cheese Baked Potato Topper

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheese Baked Potato TopperHot Pastas & Kitchen Favorites	120 kcal	3 g	10 g	7 g	1 g	530 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Broccoli Cheese Baked Potato Topper if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Broccoli Cheese Baked Potato Topper is the lighter sodium pick at 530mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.