Buffalo Chicken Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Buffalo Chicken Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Buffalo Chicken Soup

9 g protein

Lowest carbs

Buffalo Chicken Soup

21 g carbs

Lowest sodium

Buffalo Chicken Soup

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SoupSoups	180 kcal	9 g	21 g	6 g	1 g	740 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Buffalo Chicken Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Buffalo Chicken Soup is the lighter sodium pick at 740mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.