Cambay Curry with Almonds & Coconut Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Cambay Curry with Almonds & Coconut Salad

17 g carbs

Lowest sodium

Cambay Curry with Almonds & Coconut Salad

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cambay Curry with Almonds & Coconut SaladTossed Salads	220 kcal	3 g	17 g	17 g	4 g	90 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Cambay Curry with Almonds & Coconut Salad is the lighter sodium pick at 90mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.