Candy Sprinkles, Low-Fat vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Candy Sprinkles, Low-Fat is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Candy Sprinkles, Low-Fat

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Candy Sprinkles, Low-Fat

11 g carbs

Lowest sodium

Candy Sprinkles, Low-Fat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candy Sprinkles, Low-FatDesserts	70 kcal	0 g	11 g	3 g	0 g	0 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Candy Sprinkles, Low-Fat if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Candy Sprinkles, Low-Fat is the lighter sodium pick at 0mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.