Carrot Pineapple Muffin with Oat Bran vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Carrot Pineapple Muffin with Oat Bran

23 g carbs

Lowest sodium

Carrot Pineapple Muffin with Oat Bran

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot Pineapple Muffin with Oat BranBakery	150 kcal	3 g	23 g	6 g	2 g	230 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Carrot Pineapple Muffin with Oat Bran is the lighter sodium pick at 230mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.