Cheesy Garlic Focaccia vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Cheesy Garlic Focaccia is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Cheesy Garlic Focaccia

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Cheesy Garlic Focaccia

9 g carbs

Lowest sodium

Cheesy Garlic Focaccia

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Garlic FocacciaBakery	70 kcal	2 g	9 g	2.5 g	0 g	120 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Cheesy Garlic Focaccia if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Cheesy Garlic Focaccia is the lighter sodium pick at 120mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.