Chesapeake Corn Chowder with Bacon Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Chesapeake Corn Chowder with Bacon Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Chesapeake Corn Chowder with Bacon Soup

6 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Chesapeake Corn Chowder with Bacon Soup

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chesapeake Corn Chowder with Bacon SoupSoups	220 kcal	6 g	26 g	11 g	2 g	820 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chesapeake Corn Chowder with Bacon Soup if you want the most protein. It has 6g protein per serving.

If sodium matters, Chesapeake Corn Chowder with Bacon Soup is the lighter sodium pick at 820mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.