Chicken Jalapeno Tortilla Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Chicken Jalapeno Tortilla Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Jalapeno Tortilla Soup

100 kcal

Highest protein

Chicken Jalapeno Tortilla Soup

6 g protein

Lowest carbs

Chicken Jalapeno Tortilla Soup

11 g carbs

Lowest sodium

Chicken Jalapeno Tortilla Soup

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Jalapeno Tortilla SoupSoups	100 kcal	6 g	11 g	3 g	1 g	870 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Chicken Jalapeno Tortilla Soup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chicken Jalapeno Tortilla Soup if you want the most protein. It has 6g protein per serving.

If sodium matters, Chicken Jalapeno Tortilla Soup is the lighter sodium pick at 870mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.