Chicken Pot Pie Stew vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Chicken Pot Pie Stew gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Chicken Pot Pie Stew

9 g protein

Lowest carbs

Chicken Pot Pie Stew

23 g carbs

Lowest sodium

Chicken Pot Pie Stew

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pot Pie StewSoups	280 kcal	9 g	23 g	16 g	2 g	790 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chicken Pot Pie Stew if you want the most protein. It has 9g protein per serving.

If sodium matters, Chicken Pot Pie Stew is the lighter sodium pick at 790mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.