Chili Cheeseburger Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Chili Cheeseburger Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Chili Cheeseburger Soup

15 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Chili Cheeseburger Soup

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Cheeseburger SoupSoups	290 kcal	15 g	29 g	12 g	3 g	840 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chili Cheeseburger Soup if you want the most protein. It has 15g protein per serving.

If sodium matters, Chili Cheeseburger Soup is the lighter sodium pick at 840mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.