Chipotle Mango Slaw vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Chipotle Mango Slaw is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Chipotle Mango Slaw

35 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Chipotle Mango Slaw

6 g carbs

Lowest sodium

Chipotle Mango Slaw

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Mango SlawPrepared Salads	35 kcal	1 g	6 g	1.5 g	1 g	20 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Chipotle Mango Slaw if your priority is keeping calories lower. It has 35 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Chipotle Mango Slaw is the lighter sodium pick at 20mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.