Chocolate Pudding, Low-Fat and No Sugar Added vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Chocolate Pudding, Low-Fat and No Sugar Added is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Chocolate Pudding, Low-Fat and No Sugar Added

90 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Chocolate Pudding, Low-Fat and No Sugar Added

21 g carbs

Lowest sodium

Chocolate Pudding, Low-Fat and No Sugar Added

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Pudding, Low-Fat and No Sugar AddedDesserts	90 kcal	4 g	21 g	2 g	0 g	430 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Chocolate Pudding, Low-Fat and No Sugar Added if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Chocolate Pudding, Low-Fat and No Sugar Added is the lighter sodium pick at 430mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.