Chocolate Soft Serve vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Chocolate Soft Serve is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Chocolate Soft Serve

100 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Chocolate Soft Serve

20 g carbs

Lowest sodium

Chocolate Soft Serve

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Soft ServeDesserts	100 kcal	1 g	20 g	2 g	0 g	90 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Chocolate Soft Serve if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Chocolate Soft Serve is the lighter sodium pick at 90mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.