Chunky Potato Cheese with Thyme Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Chunky Potato Cheese with Thyme Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Chunky Potato Cheese with Thyme Soup

8 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Chunky Potato Cheese with Thyme Soup

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chunky Potato Cheese with Thyme SoupSoups	240 kcal	8 g	25 g	11 g	2 g	530 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chunky Potato Cheese with Thyme Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, Chunky Potato Cheese with Thyme Soup is the lighter sodium pick at 530mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.