Confetti Couscous with Feta Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Confetti Couscous with Feta Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Confetti Couscous with Feta Salad

130 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Confetti Couscous with Feta Salad

20 g carbs

Lowest sodium

Confetti Couscous with Feta Salad

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Confetti Couscous with Feta SaladPrepared Salads	130 kcal	3 g	20 g	4.5 g	1 g	190 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Confetti Couscous with Feta Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Confetti Couscous with Feta Salad is the lighter sodium pick at 190mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.