Creamy Lemon and Asaparagus vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Creamy Lemon and Asaparagus gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Creamy Lemon and Asaparagus

9 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Creamy Lemon and Asaparagus

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Lemon and AsaparagusHot Pastas & Kitchen Favorites	450 kcal	9 g	48 g	25 g	2 g	720 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Creamy Lemon and Asaparagus if you want the most protein. It has 9g protein per serving.

If sodium matters, Creamy Lemon and Asaparagus is the lighter sodium pick at 720mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.