Dill and Dijon Potato Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Dill and Dijon Potato Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Dill and Dijon Potato Salad

120 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Dill and Dijon Potato Salad

15 g carbs

Lowest sodium

Dill and Dijon Potato Salad

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dill and Dijon Potato SaladPrepared Salads	120 kcal	2 g	15 g	6 g	2 g	450 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Dill and Dijon Potato Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Dill and Dijon Potato Salad is the lighter sodium pick at 450mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.