Garden of Eatin' Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Garden of Eatin' Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Garden of Eatin' Soup

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Garden of Eatin' Soup

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden of Eatin' SoupSoups	150 kcal	5 g	25 g	3 g	6 g	770 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Garden of Eatin' Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Garden of Eatin' Soup is the lighter sodium pick at 770mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.