Green Chile Ranch with Spicy Tortilla Chips Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Green Chile Ranch with Spicy Tortilla Chips Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Green Chile Ranch with Spicy Tortilla Chips Salad

6 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Green Chile Ranch with Spicy Tortilla Chips Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Chile Ranch with Spicy Tortilla Chips SaladTossed Salads	260 kcal	6 g	24 g	16 g	3 g	360 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Green Chile Ranch with Spicy Tortilla Chips Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Green Chile Ranch with Spicy Tortilla Chips Salad is the lighter sodium pick at 360mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.