Grilled Cheese Focaccia Dippers vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Grilled Cheese Focaccia Dippers is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Grilled Cheese Focaccia Dippers

90 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Grilled Cheese Focaccia Dippers

11 g carbs

Lowest sodium

Grilled Cheese Focaccia Dippers

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese Focaccia DippersBakery	90 kcal	3 g	11 g	4.5 g	0 g	200 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Grilled Cheese Focaccia Dippers if your priority is keeping calories lower. It has 90 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Grilled Cheese Focaccia Dippers is the lighter sodium pick at 200mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.