Grilled Steakhouse Tossed Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Grilled Steakhouse Tossed Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Grilled Steakhouse Tossed Salad

8 g protein

Lowest carbs

Grilled Steakhouse Tossed Salad

10 g carbs

Lowest sodium

Grilled Steakhouse Tossed Salad

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Steakhouse Tossed SaladTossed Salads	210 kcal	8 g	10 g	16 g	2 g	450 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Grilled Steakhouse Tossed Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Grilled Steakhouse Tossed Salad is the lighter sodium pick at 450mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.