Hot Bacon Potatos with Roasted Garlic vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Hot Bacon Potatos with Roasted Garlic gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Hot Bacon Potatos with Roasted Garlic

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Hot Bacon Potatos with Roasted Garlic

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bacon Potatos with Roasted GarlicHot Pastas & Kitchen Favorites	290 kcal	5 g	44 g	12 g	3 g	690 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Hot Bacon Potatos with Roasted Garlic if you want the most protein. It has 5g protein per serving.

If sodium matters, Hot Bacon Potatos with Roasted Garlic is the lighter sodium pick at 690mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.