Italian White Bean Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Italian White Bean Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Italian White Bean Salad

6 g protein

Lowest carbs

Italian White Bean Salad

19 g carbs

Lowest sodium

Italian White Bean Salad

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian White Bean SaladPrepared Salads	140 kcal	6 g	19 g	5 g	4 g	480 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Italian White Bean Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Italian White Bean Salad is the lighter sodium pick at 480mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.