Kale & Harvest with Almonds Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Kale & Harvest with Almonds Salad gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Kale & Harvest with Almonds Salad

5 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Kale & Harvest with Almonds Salad

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Harvest with Almonds SaladPrepared Salads	190 kcal	5 g	28 g	7 g	3 g	150 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Kale & Harvest with Almonds Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Kale & Harvest with Almonds Salad is the lighter sodium pick at 150mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.