Lemon Sugar Cookie vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Lemon Sugar Cookie is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Lemon Sugar Cookie

80 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Lemon Sugar Cookie

12 g carbs

Lowest sodium

Lemon Sugar Cookie

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Sugar CookieDesserts	80 kcal	0.5 g	12 g	3.5 g	0 g	60 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Lemon Sugar Cookie if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Lemon Sugar Cookie is the lighter sodium pick at 60mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.