Mac Goes Greek vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Mac Goes Greek gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Mac Goes Greek

11 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Mac Goes Greek

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac Goes GreekHot Pastas & Kitchen Favorites	330 kcal	11 g	39 g	14 g	2 g	640 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Mac Goes Greek if you want the most protein. It has 11g protein per serving.

If sodium matters, Mac Goes Greek is the lighter sodium pick at 640mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.