Mandarin Spinach with Caramelized Walnuts Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Mandarin Spinach with Caramelized Walnuts Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Mandarin Spinach with Caramelized Walnuts Salad

120 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Mandarin Spinach with Caramelized Walnuts Salad

11 g carbs

Lowest sodium

Mandarin Spinach with Caramelized Walnuts Salad

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Spinach with Caramelized Walnuts SaladTossed Salads	120 kcal	2 g	11 g	8 g	2 g	100 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Mandarin Spinach with Caramelized Walnuts Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Mandarin Spinach with Caramelized Walnuts Salad is the lighter sodium pick at 100mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.