Monterey Blue Salad Dressing vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Monterey Blue Salad Dressing is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Monterey Blue Salad Dressing

120 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Monterey Blue Salad Dressing

5 g carbs

Lowest sodium

Monterey Blue Salad Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Blue Salad DressingDressings	120 kcal	0 g	5 g	11 g	0 g	260 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Monterey Blue Salad Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Monterey Blue Salad Dressing is the lighter sodium pick at 260mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.