Moroccan Garbanzo & Lentil Bean Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Moroccan Garbanzo & Lentil Bean Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Moroccan Garbanzo & Lentil Bean Soup

9 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Moroccan Garbanzo & Lentil Bean Soup

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Moroccan Garbanzo & Lentil Bean SoupSoups	220 kcal	9 g	41 g	2 g	10 g	590 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Moroccan Garbanzo & Lentil Bean Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Moroccan Garbanzo & Lentil Bean Soup is the lighter sodium pick at 590mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.