Quattro Formaggio Focaccia vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Quattro Formaggio Focaccia is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Quattro Formaggio Focaccia

70 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Quattro Formaggio Focaccia

9 g carbs

Lowest sodium

Quattro Formaggio Focaccia

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quattro Formaggio FocacciaBakery	70 kcal	3 g	9 g	2 g	0 g	130 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Quattro Formaggio Focaccia if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Quattro Formaggio Focaccia is the lighter sodium pick at 130mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.