Red White and Blue Potato Salad with Bacon Salad vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Red White and Blue Potato Salad with Bacon Salad is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Red White and Blue Potato Salad with Bacon Salad

120 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Red White and Blue Potato Salad with Bacon Salad

10 g carbs

Lowest sodium

Red White and Blue Potato Salad with Bacon Salad

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red White and Blue Potato Salad with Bacon SaladPrepared Salads	120 kcal	3 g	10 g	7 g	1 g	280 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Red White and Blue Potato Salad with Bacon Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Red White and Blue Potato Salad with Bacon Salad is the lighter sodium pick at 280mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.