Roasted Garlic Dressing vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Roasted Garlic Dressing is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Roasted Garlic Dressing

110 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Roasted Garlic Dressing

3 g carbs

Lowest sodium

Roasted Garlic Dressing

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Garlic DressingDressings	110 kcal	1 g	3 g	10 g	0 g	270 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Roasted Garlic Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Roasted Garlic Dressing is the lighter sodium pick at 270mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.