Roasted Mushroom with Sage Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Roasted Mushroom with Sage Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Roasted Mushroom with Sage Soup

5 g protein

Lowest carbs

Roasted Mushroom with Sage Soup

19 g carbs

Lowest sodium

4 Bean Minestrone with Whole Grain Pasta Soup

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Mushroom with Sage SoupSoups	320 kcal	5 g	19 g	26 g	1 g	950 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Roasted Mushroom with Sage Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, 4 Bean Minestrone with Whole Grain Pasta Soup is the lighter sodium pick at 870mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.