Roasted Ratatouille Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Roasted Ratatouille Soup is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Roasted Ratatouille Soup

60 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Roasted Ratatouille Soup

9 g carbs

Lowest sodium

Roasted Ratatouille Soup

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Ratatouille SoupSoups	60 kcal	3 g	9 g	1.5 g	1 g	730 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Roasted Ratatouille Soup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Roasted Ratatouille Soup is the lighter sodium pick at 730mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.