Santa Fe Black Bean Chili vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Santa Fe Black Bean Chili gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Santa Fe Black Bean Chili

9 g protein

Lowest carbs

4 Bean Minestrone with Whole Grain Pasta Soup

23 g carbs

Lowest sodium

Santa Fe Black Bean Chili

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Santa Fe Black Bean ChiliSoups	190 kcal	9 g	28 g	5 g	6 g	600 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Santa Fe Black Bean Chili if you want the most protein. It has 9g protein per serving.

If sodium matters, Santa Fe Black Bean Chili is the lighter sodium pick at 600mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.