Savory Turkey Harvest Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

4 Bean Minestrone with Whole Grain Pasta Soup is lowest in calories, while Savory Turkey Harvest Soup gives the most protein.

Lowest calories

4 Bean Minestrone with Whole Grain Pasta Soup

130 kcal

Highest protein

Savory Turkey Harvest Soup

9 g protein

Lowest carbs

Savory Turkey Harvest Soup

18 g carbs

Lowest sodium

Savory Turkey Harvest Soup

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Savory Turkey Harvest SoupSoups	220 kcal	9 g	18 g	12 g	2 g	790 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Savory Turkey Harvest Soup if you want the most protein. It has 9g protein per serving.

If sodium matters, Savory Turkey Harvest Soup is the lighter sodium pick at 790mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.