Seven Vegetable Soup vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Seven Vegetable Soup is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Seven Vegetable Soup

60 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Seven Vegetable Soup

8 g carbs

Lowest sodium

Seven Vegetable Soup

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven Vegetable SoupSoups	60 kcal	2 g	8 g	2.5 g	1 g	790 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Seven Vegetable Soup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Seven Vegetable Soup is the lighter sodium pick at 790mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.