Smoky BBQ Vinaigrette vs 4 Bean Minestrone with Whole Grain Pasta Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Souplantation & Sweet Tomatoes menu items.

Quick answer

Smoky BBQ Vinaigrette is lowest in calories, while 4 Bean Minestrone with Whole Grain Pasta Soup gives the most protein.

Lowest calories

Smoky BBQ Vinaigrette

110 kcal

Highest protein

4 Bean Minestrone with Whole Grain Pasta Soup

5 g protein

Lowest carbs

Smoky BBQ Vinaigrette

5 g carbs

Lowest sodium

Smoky BBQ Vinaigrette

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky BBQ VinaigretteDressings	110 kcal	0 g	5 g	10 g	0 g	320 mg
4 Bean Minestrone with Whole Grain Pasta SoupSoups	130 kcal	5 g	23 g	2 g	5 g	870 mg

Choose Smoky BBQ Vinaigrette if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Bean Minestrone with Whole Grain Pasta Soup if you want the most protein. It has 5g protein per serving.

If sodium matters, Smoky BBQ Vinaigrette is the lighter sodium pick at 320mg.

Open these items in the Souplantation & Sweet Tomatoes calculator to see combined calories and macros.